Coffee & Convos
This is a free event. Drop in, no sign up and no reservation needed!
9452 - 51 Avenue
**NEW LOCATION STARTING JULY 7, 2026**
Building 3: Look for a big "3" on the front of the building.
Parking: in front and around the building. There's lots of parking!
Find our room: Go through the two main doors of the building (unfortunately there are no power doors). ERCCA will be the first door on your left. Our group room will be to your right side. Please park your strollers along the hallway. The washroom is located down the hallway to the right of our meeting room.
Check-in upon arrival: use the QR code on the sign or wall when you come into the room. Your full name and email are mandatory and required by ERCCA for safety purposes within the facility and shared with ERCCA (you will not receive marketing materials from them). ERCCA is a fully functioning childcare facility, if you are not able to provide this information, you will not be able to participate in moms group.
Please note, due to illness or personal reasons there may be last minute changes in guest speakers or topics. We try to update our website and social media as often as possible.
Need help? Call or text The Fourth 780-729-4144 and one our staff will help direct you to moms group.
Before we get to our guest speakers and FAQ...
Join our Whatsapp Community Chat
Stay connected with moms! You can learn about the latest events and upcoming moms group sessions. Plus exclusive access to moms group events!
Join the Coffee & Convos Whatsapp chat
Listen to our Spotify Podcast
Missed moms group? Easily listening with the best info from our guest speakers at Coffee & Convos. Be sure to follow us on Spotify!
Listen to The Fourth's Coffee & Convos podcast on Spotify
Find resources on our Ultimate Moms Guide
We're gathering resources so you know where to go! Join our mailing list to get updates on new resources to our Ultimate Moms Guide.
Edmonton Mom Friendly Events
Our local guide to upcoming mom friendly events!
SEPTEMBER
Sep 1: Mommy & Me Photography
Gaby, photographer and owner of Heart & Frame Photography
A special Mommy & Me photography experience! Professional portraits taken by Gaby with your little ones while learning more about capturing meaningful memories of motherhood. Receive a complimentary Polaroid photo to take home, with professional images available for purchase for those who would like additional portraits.
Doors to ERCCA open at 1PM. First come first serve. Please sign Gaby's contract for photos when you arrive. Photos are always a busy moms group! Please be prepared for a longer wait for photos.
Sep 8: Don't Let Christmas Sneak Up
Mallory, Director of Operations & Community Relations for Coffee & Convos Moms Group
Don’t let Christmas sneak up and stress you out this year. Discover helpful ways to conquer your overwhelming and endless holiday ‘to do list’ ahead of time. Mallory will share her experience and some simple things you can do to remove some stress and add more time to enjoy the most wonderful time of the year.
Sep 15: Infant Sleep
Lisa Caputo, Infant & Toddler Sleep & Well-Being Specialist with Little Village Sleep
Let's talk about normal infant sleep. If you've ever wondered, "Am I doing this right?"—you're not alone. Let's normalize the hard parts and explore realistic, responsive ways to survive the first 3–5 years.
Sep 22: Making Space For Yourself in Motherhood
Camryn Andersen and Preston Hain, Master's Level Counselling Intern Therapists with Solace Psychology & Wellness
Join us for a conversation about self-care and making space for yourself in motherhood.
Sep 29: Coffee & Chill
Bring the baby, enjoy a cup of coffee and meet moms! There will be no guest speaker.
Marie-Pierre from Marie-Pierre Photography will be taking photos of Iris and moms group as part of her interview of Iris on a motherhood project. As per our moms group policy, all babies’ faces will be blurred. If you have any questions, please text Iris 780-729-4144 or email hello@the-fourth.ca
OCTOBER
Oct 6: Strengthen Your Core
Kaye Burrows, Prenatal and postpartum Fitness Coach with Core Love Fitness
Learn simple, effective ways to strengthen your core and pelvic floor postpartum.
Oct 13: TBA
Oct 20: Fine Motor Development.
Sarah Krygsman, Occupational Therapist with Daily Delight Wellness
Come learn and explore what fine motor development looks like in early childhood and how to support your baby to be successful in the early years.
Oct 27: TBA
Who can come to moms group?
Everyone is welcome! Feel free to bring other parents, grandparents, caregivers, friends and your support people!
While we call it a moms group, we invite anyone interested to attend.
Can I bring my kids?
Yes! Bring your babies and kids. Children of all ages are welcome to come. We have toys for your littles to play with.
Do I need to pay?
No, this is a FREE moms group. We're all about building community at The Fourth and keeping this group free allows us to welcome everyone.
Do I need to RSVP or register?
No, this is a drop-in moms group. There is no RSVP. There is no registration required.
We ask that you check in with our QR code when you arrive.
Where is moms group located and hosted at?
What time does it start?
Tuesday moms group starts at 1:00PM. Our guest speaker starts at 1:30PM.
What time does it end?
Our guest speakers typically wrap up by 2:15PM. Moms are welcome to stay and chat after.
Will you post online if I can't make it?
You can listen to The Fourth's Coffee & Convos podcast on Spotify
If a guest speaker would like for their talk to be audio recorded, we will be posting on our Spotify. Please note, there will be a delay as we need to edit each audio recording to remove voices not of the speaker and any gaps.
What guest speakers have you had in the past?
See what you missed out! A list of our past Coffee & Convos moms groups:
Will I be in photos, videos and audio recordings?
Photos, videos and audio recordings may be taken during our moms group and shared on our website, social media and for promotional purposes. Photos and videos are usually focused on the guest speaker and may include the group as a whole. We will be blurring faces of babies and children. Audio recordings will be of the guest speaker and will be edited to the best of our ability to reduce the voices of others. At times our guest speaker and moms may take photos and videos during our events and share on social media. Read the full crowd release and disclosure here.
I'd love to be a guest speaker, who do I talk to?
We'd love to have you speak! Email Iris info@the-fourth.ca to discuss how you can be a guest speaker.
I'd love to partner with you, is there any way I can collaborate?
We're all about working together with small businesses! Email hello@the-fourth.ca about collaborations and partnerships.
Other questions?
Send us an email hello@the-fourth.ca