Coffee & Convos

Join our free drop-in moms group every Tuesday evening 7PM to 8PM and Wednesday morning 10AM to 11:30AM at The Fourth!
Enjoy a free cup of Nespresso coffee, meet new friends and chat about motherhood.

We'll be bringing in guest speakers and learning about important topics related to motherhood and maternal mental health.

Bring your littles with you! There will be a LEGO table and sensory bins by Learn With Dom Kits for kids to play with. This is a free event and no rsvp is needed.

Please note, due to illness or personal reasons there may be last minute changes in guest speakers or topics. We try to update our website and Instagram as often as possible.



Wednesday, January 4: No guest speaker.

Join us for coffee and treats!

Wednesday, January 11: Kathy Simon

Speech Language Pathologist with Alberta Therapy Co

Speech and language for 3 to 4 year olds

Tuesday, January 17: Shari Candy

Sleep Consultant with Sleep Tight Consultants

Toddler sleep for 1 to 3 year olds

Wednesday, January 18: Mackenzie Poirier

Massage Therapist with Nest Integrative Wellness

Infant massage therapy

Tuesday, January 24: TBA

Wednesday, January 25: Celine Sandberg


Helping women find ways to improve their relationship with their hormones and menstrual cycle through all seasons of life.

Tuesday, January 31: Mandy Rempfer-Kuncio

Physiotherapist, Doula & Health Coach with Nurture Her

Pelvic floor and postpartum challenges



Wednesday, February 1: Kelsey Wittebolle

Registered Psychologist with Pine Integrated Health Centre

Let's talk about being a mom! The guilt, the expectations, how we feel, and how being a mother can differ so wildly from what society says it should be like. I would like to open up a space to discuss and share real experiences of motherhood, and in the process validate our experiences.

Tuesday, February 7: Courteney Dennett

The Mama Coach & Labour and Delivery Nurse

Courteney will answer all your labour and delivery questions, share tips on how to advocate for yourself during labour and share the answers to her most frequently asked labour and delivery questions!

Wednesday, February 8Jeff & George Greekas

Edmonton Gracie Jiu-Jitsu

Learn self defence with instructors from Edmonton Gracie Jiu-Jitsu.

Tuesday, February 14: TBD

Wednesday, February 15Courteney Dennett

The Mama Coach & Labour and Delivery Nurse

Courteney will answer all your labour and delivery questions, share tips on how to advocate for yourself during labour and share the answers to her most frequently asked labour and delivery questions!

Tuesday, February 21: Andrea Merino

Sleep Consultant & NICU Nurse with Sleeping Beautiezzz

Learn about Baby Sleep for littles ages 0 - 12 months.

Wednesday, February 22Kellie Willie

RN with Fit Your Life Fitness

Women's Health

Tuesday, February 28: Lisa Thompson

The Mama Coach

Potty Training



Wednesday, March 1: Lauren Calleja

Doula with Beautiful Blessings Birth Services

Q&A session on breast/chest feeding older babies and how to introduce solids to the breast/chest fed infant.

Tuesday, March 7: TBD

Wednesday, March 8: Chantel McEvoy

Registered Psychologist with Reframed Psychology


Tuesday, March 14: Jenna Kolesar

Nourish & Nurture

Postpartum planning and support


Do I need to RSVP?

No, this is a drop-in moms group.

Can I bring my kids?

Yes! Bring your babies and kids. We have toys for your littles to play with.

Do I need to pay?

No, this is a FREE moms group. We're all about building community at The Fourth and keeping this group free allows us to welcome everyone.

What time does it start?

Wednesday moms group starts at 10:00AM. Get a free coffee when doors open (the gates are loud and we recommend waiting by Capital Vision Care until doors are fully open). 10:30AM our guest speaker starts.

Tuesday moms group starts at 7:00PM and our guest speaker starts at 7:15PM. Our first Tuesday moms group is on January 17, 2023!

Are dads invited?

Our moms group is tailored for moms. However, dads are welcome!

What guest speakers have you had in the past?

See what you missed out! A list of all our past Coffee & Convos guest speakers and topics here.

I'd love to be a guest speaker, who do I talk to?

We'd love to have you speak! Email Iris to discuss how you can be a guest speaker.

I'd love to partner with you, is there any way I can collaborate?

We're all about working together with small businesses! Email Iris to see how we can be a part of Coffee & Convos. 

Other questions?

Send us an email