Coffee & Convos

Coffee & Convos Edmonton Moms Group
Join our free drop-in moms group every  Tuesday afternoon 1:00PM to 2:30PM, every Wednesday morning 10:00AM to 11:30AM and the first Saturday morning 10:00AM to 11:30AM at The Fourth! Enjoy a free cup of Nespresso coffee, meet new friends and chat about motherhood. We'll be bringing in guest speakers and learning about important topics related to motherhood and maternal mental health.

Bring your littles with you! There will be a LEGO table and sensory bins by Learn With Dom Kits for kids to play with. This is a free event and no rsvp is needed!

Please note, due to illness or personal reasons there may be last minute changes in guest speakers or topics. We try to update our website and Instagram as often as possible. For store safety, check in is required at arrival. Please note, photos and videos may be taken during moms group and are shared online on our social media and website.

GUEST SPEAKERS FOR TUESDAY, WEDNESDAY & SATURDAY

 

JUNE

Jun 4:  Discover the Benefits of Music Therapy

Rebecca Lappa is a Music Therapist at Rosebud Music Therapy

Unlock the power of music to soothe both mom and baby through music therapy. 

 

Jun 11:  Creativity for Coping

Kayla Huszar is an expressive art therapist for moms and owner of Kayla Huszar Creative Services

When consumed with baby care, it’s easy to be overstimulated, tired and distracted most of the day. There is zero time for you, let alone time for something that might make you feel alive again. Creativity is therapeutic. Expressing yourself with words and/or images can help you regulate and rediscover your identity.

 

Jun 18: Coffee & Chill with Bounce With Tots

Come and play with Bounce With Tots! A delightful play experience with their soft play equipment.

There will be no guest speaker today. Coffee will be provided.

*KARI HAS BEEN RESCHEDULED* Maternal Mental Health 

Kari Freeman is a Psychologist and owner of Kari Freeman Psychology

Kari will be sharing about Mental Health and Identity in Motherhood.

 

Jun 25: Speech and Language Milestones and More

Lauren Sorokin is a Speech and Language Pathologist, with Baseline Speech & Language Services Inc.

Lauren will talk about speech and language milestones and expressive language strategies. Find out when to be concerned and learn how to layer language on top of play.

 

JUNE

Jun 5:  Discover the Benefits of Music Therapy

Rebecca Lappa is a Music Therapist at Rosebud Music Therapy

Unlock the power of music to soothe both mom and baby through music therapy. 

 

Jun 12: Self-Compassion For Parents: Embrace Your Journey

Mikyla Cleary is a Psychologist at Solace Psychology & Wellness

Mikyla is going to chat about self-compassion for parents and talk about ways to: Embrace Your Journey.

 

Jun 19Coffee & Chill

Come and chat with moms! There will be no guest speaker today. Coffee will be provided.

*KARI HAS BEEN RESCHEDULED* Maternal Mental Health 

Kari Freeman is a Psychologist and owner of Kari Freeman Psychology

Kari will be sharing about Mental Health and Identity in Motherhood.

 

Jun 26: Raising Resilient Children

Mikyla Cleary is a Psychologist at Solace Psychology & Wellness

Learn how to best support your child’s mental wellness in order to raise resilient children. Learn how to raise resilient children through supporting your child;s mental wellness. 

Our newest moms group! Starting Saturday, June 1st at 10:00AM, we will be focusing on topics related to pregnancy.

JUNE

Jun 1: Expecting & Exercise

Shannon Dickie, Fitness Coach with Core Love Fitness Ltd

Top 3 exercises to do during pregnancy. We'll go through our favourite exercises in pregnancy, answer any questions about adjusting workouts and helping your pelvic floor.
 

JULY

July 6: TBA

Courteney Dennett, Registered Nurse and Mama Coach with The Mama Coach

 

2024 Schedule will be coming out as we book our guest speakers.

 

Support Our Mom Community

WANT TO HELP OUR THRIVING MOM COMMUNITY?

We've had a lot of mom ask, "How can I support moms group?"

Providing a free moms group takes A LOT of resources from our small business! The best way to help is make a monetary donation or to shop at The Fourth.

If you would like to find out other ways you can support The Fourth and our mom community, learn about how you can help here!

FAQ

Everyone is welcome!

Do I need to RSVP?

No, this is a drop-in moms group.

Can I bring my kids?

Yes! Bring your babies and kids. We have toys for your littles to play with.

Do I need to pay?

No, this is a FREE moms group. We're all about building community at The Fourth and keeping this group free allows us to welcome everyone.

What time does it start?

Tuesday moms group starts at 1:00PM. Our guest speaker starts at 1:30PM.

Wednesday and Saturday moms group starts at 10:00AM. Our guest speaker starts at 10:30AM. The gates are loud when we open at 10:00AM and we recommend waiting by Capital Vision Care until doors are fully open.

Why do I need to check in?

To help make moms group better, we are asking all moms to check in as they arrive and have the option to provide feedback. Information from check ins will help us plan and prepare better for future Coffee & Convos moms groups. This information is not shared and we will not contact you unless we have your permission.

Is there a smaller moms group?

We know moms group can get overwhelming. As we open the doors to all moms, we are not able to limit the size of our group.

If you'd like a smaller, intimate moms group, sign up for the paid Mama Bear Play Club moms group at The Fourth. Maximum of 10 moms per group.

What guest speakers have you had in the past?

See what you missed out! A list of our past 2023 Coffee & Convos here and Coffee & Convos in 2022 are listed here.

Do you have other in store events?

Absolutely! We have different events every month. We've had baby lap time, free fitness Fridays, and infant CPR for moms. Other events and workshops include black and white kids photos, floral workshops, calligraphy, watercolour painting, and more! You can learn more about upcoming events at The Fourth here.

Will I be in photos and videos?

Photos and videos are taken for our social media during our moms group. Any talks that are livestreamed on our Instagram will focus on the guest speaker, but may include individuals who are seated close to the speaker.

I'd love to be a guest speaker, who do I talk to?

We'd love to have you speak! Email Iris info@the-fourth.ca to discuss how you can be a guest speaker.

I'd love to partner with you, is there any way I can collaborate?

We're all about working together with small businesses! Email Iris info@the-fourth.ca to see how we can be a part of Coffee & Convos.

Other questions?

Send us an email info@the-fourth.ca