Coffee & Convos
Bring your littles with you! There will be a LEGO table and sensory bins by Learn With Dom Kits for kids to play with. This is a free event and no rsvp is needed!
Please note, due to illness or personal reasons there may be last minute changes in guest speakers or topics. We try to update our website and Instagram as often as possible. We are no longer continuing moms group on Tuesday evening, please join us on Wednesday mornings!
GUEST SPEAKERS
SEPTEMBER
Sept 6: Choosing Childcare
Asha Thomas, Doula and Family Wellness Consultant with Asha Thomas Yoga and Wellness
Learn all about how to choose childcare with Asha!
We will be livestreaming Asha's talk on Instagram @thefourthca starting 10:30AM
Sept 13: Postpartum Depression & Anxiety
Melanie Robinson, Naturopathic Doctor with Naturally Inclined Health
Join Mélanie who will share her story. Learn about valuable blood tests to help you and health tips from a Naturopathic Doctor who has suffered from this herself.
Sept 20: Q&A
Dr. Stephanie Liu, Doctor and founder of Life of Dr Mom and By Dr Mom
Stephanie will be doing a Q&A. Ask all your questions! Stephanie is a family doctor and has a background in nutrition. She's also the founder of the Life of Dr Mom, a resource of moms, as well as businesses By Dr Mom and Pomme MD.
We will be livestreaming Stephanie's talk on Instagram @thefourthca starting 10:30AM
Sept 27: Maternal Mental health
Malisa Morris, Mental Health Therapist with Nest Integrative Wellness
Malisa will be sharing tips on what you can do to help with your mental health!
**RESCHEDULED UNTIL FURTHER NOTICE** Car Seat Safety
Amanda is not able to come due to personal circumstances. We will still be having our moms group!
Amanda Davey, LPN and Certified Car Seat Technician with Mama Bear Play Club
Everything you need to know about car seat safety. Amanda will give tips on how to prepare for winter and keeping your baby safe and warm in their car seats.
OCTOBER
Oct 4: TBA
Sarah Tso, Registered Nurse and owner of The Play Shelf
Oct 11: TBA
Krista Yaskiw, Addictions Counsellor and Life & Relationship Coach with Krista Yaskiw Coaching
Oct 18: Restore Your Core
Natasha Dancause, Restore Your Core®️ Teacher with Body & Soul Alignment
Have you been wondering what happened to your body since giving birth? Why does no one talk about leaking and all the “things” we SHOULD be talking about. Restore Your Core®️ will help you understand your body in a way you never did before.
We will be livestreaming Natasha's talk on Instagram @thefourthca starting 10:30AM
Oct 25: Postpartum Fertility & Infertility
Crisia Tabacaru, Fertility Support Practitioner & Fertility Awareness Method Educator with Cycle and Flow
Postpartum fertility can be tricky to understand, but it's possible to use fertility awareness to detect your first ovulation and predict your first period. Crisia will chat about postpartum return of fertility, how breastfeeding affects fertility, tips for conceiving again, and support for secondary infertility.
NOVEMBER
Nov 1: Estate Planning
Janaia Fedor, Lawyer with BARR LLP
Join us for a thoughtful discussion about estate planning! We aim to ensure you and your loved ones have peace of mind knowing your intentions are clear.
Nov 8: TBA
Nov 15: Make A Registry
Get your Christmas wish list started and add everything you want. We'll be there to answer all your questions on products you're interested in. Get help finding the perfect gifts for your little one, family and friends!
Nov 22: TBA
Nov 29: Navigating Stress
Chantel McEvoy, Registered Psychologist with Reframed Psychological
Navigating the stress of the holidays.
DECEMBER
Dec 6: Fibre for Postpartum Health and Well-Being
Nataly Lopez, Food Scientist with Sunny Boy Foods
Why is fibre important for postpartum health and well-being? Join Nataly as she talks about the importance of fibre.
Dec 13: TBA
Dec 20: Coffee & Chill
Dec 27: Coffee & Chill
SUPPORT MOMS GROUP
We've had a lot of mom ask, "How can I support moms group?"
If you would like to support The Fourth and our mom community, learn about how you can help here!
FAQ
Everyone is welcome!
Do I need to RSVP?
No, this is a drop-in moms group.
Can I bring my kids?
Yes! Bring your babies and kids. We have toys for your littles to play with.
Do I need to pay?
No, this is a FREE moms group. We're all about building community at The Fourth and keeping this group free allows us to welcome everyone.
What time does it start?
Wednesday moms group starts at 10:00AM. Get a free coffee when doors open (the gates are loud and we recommend waiting by Capital Vision Care until doors are fully open). 10:30AM our guest speaker starts.
What guest speakers have you had in the past?
See what you missed out! A list of our past Coffee & Convos guest speakers and topics here.
Do you have other in store events?
Absolutely! We have different events every month. We've had baby lap time, free fitness Fridays, and infant CPR for moms. Other events and workshops include black and white kids photos, floral workshops, calligraphy, watercolour painting, and more! You can learn more about upcoming events at The Fourth here.
Will I be in photos and videos?
Photos and videos are taken for our social media during our moms group. Any talks that are livestreamed on our Instagram will focus on the guest speaker, but may include individuals who are seated close to the speaker.
I'd love to be a guest speaker, who do I talk to?
We'd love to have you speak! Email Iris info@the-fourth.ca to discuss how you can be a guest speaker.
I'd love to partner with you, is there any way I can collaborate?
We're all about working together with small businesses! Email Iris info@the-fourth.ca to see how we can be a part of Coffee & Convos.
Other questions?
Send us an email info@the-fourth.ca