Coffee & Convos

Join our free drop-in moms group every Wednesday morning 10:00AM to 11:30AM at The Fourth! Enjoy a free cup of Nespresso coffee, meet new friends and chat about motherhood. We'll be bringing in guest speakers and learning about important topics related to motherhood and maternal mental health.

Bring your littles with you! There will be a LEGO table and sensory bins by Learn With Dom Kits for kids to play with. This is a free event and no rsvp is needed!

Please note, due to illness or personal reasons there may be last minute changes in guest speakers or topics. We try to update our website and Instagram as often as possible. We are no longer continuing moms group on Tuesday evening, please join us on Wednesday mornings!



Sept 6: Choosing Childcare

Asha Thomas, Doula and Family Wellness Consultant with Asha Thomas Yoga and Wellness

Learn all about how to choose childcare with Asha!

We will be livestreaming Asha's talk on Instagram @thefourthca starting 10:30AM


Sept 13Postpartum Depression & Anxiety

Melanie Robinson, Naturopathic Doctor with Naturally Inclined Health

Join Mélanie who will share her story. Learn about valuable blood tests to help you and health tips from a Naturopathic Doctor who has suffered from this herself. 


Sept 20: Q&A

Dr. Stephanie Liu, Doctor and founder of Life of Dr Mom and By Dr Mom

Stephanie will be doing a Q&A. Ask all your questions! Stephanie is a family doctor and has a background in nutrition. She's also the founder of the Life of Dr Mom, a resource of moms, as well as businesses By Dr Mom and Pomme MD.

We will be livestreaming Stephanie's talk on Instagram @thefourthca starting 10:30AM


Sept 27: Maternal Mental health

Malisa Morris, Mental Health Therapist with Nest Integrative Wellness

Malisa will be sharing tips on what you can do to help with your mental health!



Amanda is not able to come due to personal circumstances. We will still be having our moms group!

Amanda Davey, LPN and Certified Car Seat Technician with Mama Bear Play Club

Everything you need to know about car seat safety. Amanda will give tips on how to prepare for winter and keeping your baby safe and warm in their car seats.



Oct 4: TBA

Sarah Tso, Registered Nurse and owner of The Play Shelf


Oct 11: TBA

Krista Yaskiw, Addictions Counsellor and Life & Relationship Coach with Krista Yaskiw Coaching


Oct 18: Restore Your Core

Natasha Dancause, Restore Your Core®️ Teacher with Body & Soul Alignment

Have you been wondering what happened to your body since giving birth? Why does no one talk about leaking and all the “things” we SHOULD be talking about. Restore Your Core®️ will help you understand your body in a way you never did before.

We will be livestreaming Natasha's talk on Instagram @thefourthca starting 10:30AM 


Oct 25: Postpartum Fertility & Infertility

Crisia Tabacaru, Fertility Support Practitioner & Fertility Awareness Method Educator with Cycle and Flow

Postpartum fertility can be tricky to understand, but it's possible to use fertility awareness to detect your first ovulation and predict your first period. Crisia will chat about postpartum return of fertility, how breastfeeding affects fertility, tips for conceiving again, and support for secondary infertility.



Nov 1: Estate Planning

Janaia Fedor, Lawyer with BARR LLP

Join us for a thoughtful discussion about estate planning! We aim to ensure you and your loved ones have peace of mind knowing your intentions are clear.


Nov 8: TBA


Nov 15: Make A Registry

Get your Christmas wish list started and add everything you want. We'll be there to answer all your questions on products you're interested in. Get help finding the perfect gifts for your little one, family and friends!


Nov 22: TBA


Nov 29: Navigating Stress

Chantel McEvoy, Registered Psychologist with Reframed Psychological

Navigating the stress of the holidays.



Dec 6: Fibre for Postpartum Health and Well-Being

Nataly Lopez, Food Scientist with Sunny Boy Foods

Why is fibre important for postpartum health and well-being? Join Nataly as she talks about the importance of fibre.


Dec 13: TBA


Dec 20: Coffee & Chill

Dec 27: Coffee & Chill




We've had a lot of mom ask, "How can I support moms group?"

If you would like to support The Fourth and our mom community, learn about how you can help here!


Everyone is welcome!

Do I need to RSVP?

No, this is a drop-in moms group.

Can I bring my kids?

Yes! Bring your babies and kids. We have toys for your littles to play with.

Do I need to pay?

No, this is a FREE moms group. We're all about building community at The Fourth and keeping this group free allows us to welcome everyone.

What time does it start?

Wednesday moms group starts at 10:00AM. Get a free coffee when doors open (the gates are loud and we recommend waiting by Capital Vision Care until doors are fully open). 10:30AM our guest speaker starts.

What guest speakers have you had in the past?

See what you missed out! A list of our past Coffee & Convos guest speakers and topics here.

Do you have other in store events?

Absolutely! We have different events every month. We've had baby lap time, free fitness Fridays, and infant CPR for moms. Other events and workshops include black and white kids photos, floral workshops, calligraphy, watercolour painting, and more! You can learn more about upcoming events at The Fourth here.

Will I be in photos and videos?

Photos and videos are taken for our social media during our moms group. Any talks that are livestreamed on our Instagram will focus on the guest speaker, but may include individuals who are seated close to the speaker.

I'd love to be a guest speaker, who do I talk to?

We'd love to have you speak! Email Iris to discuss how you can be a guest speaker.

I'd love to partner with you, is there any way I can collaborate?

We're all about working together with small businesses! Email Iris to see how we can be a part of Coffee & Convos.

Other questions?

Send us an email