Coffee & Convos
This is a free event. Drop in, no sign up and no reservation needed!
9452 - 51 Avenue
**NEW LOCATION STARTING JULY 7, 2026**
Building 3: Look for a big "3" on the front of the building.
Parking: in front and around the building. There's lots of parking!
Find our room: Go through the two main doors of the building (unfortunately there are no power doors). ERCCA will be the first door on your left. Our group room will be to your right side. Please park your strollers in the waiting area along the wall or along the hallway. The washroom is located down the hallway to the right of our meeting room. Upon arrival, we ask you check in with the QR code as required by our facility.
Please note, due to illness or personal reasons there may be last minute changes in guest speakers or topics. We try to update our website and social media as often as possible.
Need help? Call or text The Fourth 780-729-4144 and one our staff will help direct you to moms group.
Join our Whatsapp Community Chat
Stay connected with moms! You can learn about the latest events and upcoming moms group sessions. Plus exclusive access to moms group events!
Join the Coffee & Convos Whatsapp chat
To be in our "Verified Coffee & Convos" chat, you must have attended moms group at least once.
Listen to our Spotify Podcast
Missed moms group? We're catching up on a backlog of recorded talks! Easily listening with the best info from our guest speakers at Coffee & Convos. Be sure to follow us on Spotify!
AUGUST
Aug 4: Why You Might Need a Pelvic Physiotherapist
Brianna Chan, Pelvic Physiotherapist and owner of Kind Physiotherapy
Common and uncommon conditions why people come to see a pelvic physiotherapist.
Aug 11: Rest and Digest aka Sleep and Poop!
Anna Winner, Pediatric and Pre-natal Chiropractor with Whitemud Crossing Chiropractors
Come learn about your baby's nervous system and how different stresses of growing may impact these vital functions. Come away with at-home tips to help your little one *and you* sleep, poop, and thrive!
Aug 18: Coffee & Chill
Bring the baby, enjoy a cup of coffee and meet moms! There will be no guest speaker.
Aug 25: TBA
SEPTEMBER
Sep 1: TBA
Sep 8: TBA
Sep 15: Infant Sleep
Lisa Caputo, Infant & Toddler Sleep & Well-Being Specialist with Little Village Sleep
Let's talk about normal infant sleep. If you've ever wondered, "Am I doing this right?"—you're not alone. Let's normalize the hard parts and explore realistic, responsive ways to survive the first 3–5 years.
Sep 22: TBA
Camryn Andersen and Preston Hain, Master's Level Counselling Intern Therapists with Solace Psychology & Wellness
Sep 29: Coffee & Chill
Bring the baby, enjoy a cup of coffee and meet moms! There will be no guest speaker.
OCTOBER
Oct 6: Strengthen Your Core
Kaye Burrows, Prenatal and postpartum Fitness Coach with Core Love Fitness
Learn simple, effective ways to strengthen your core and pelvic floor postpartum.
Oct 13: TBA
Oct 20: TBA
Oct 27: TBA
Who can come to moms group?
Everyone is welcome! Feel free to bring other parents, grandparents, caregivers, friends and your support people!
While we call it a moms group, we invite anyone interested to attend.
Can I bring my kids?
Yes! Bring your babies and kids. Children of all ages are welcome to come. We have toys for your littles to play with.
Do I need to pay?
No, this is a FREE moms group. We're all about building community at The Fourth and keeping this group free allows us to welcome everyone.
Do I need to RSVP or register?
No, this is a drop-in moms group. There is no RSVP. There is no registration required.
We ask that you check in with our QR code when you arrive.
Where is moms group located and hosted at?
What time does it start?
Tuesday moms group starts at 1:00PM. Our guest speaker starts at 1:30PM.
What time does it end?
Our guest speakers typically wrap up by 2:15PM. Moms are welcome to stay and chat after.
Will you post online if I can't make it?
You can listen to The Fourth's Coffee & Convos podcast on Spotify
If a guest speaker would like for their talk to be audio recorded, we will be posting on our Spotify. Please note, there will be a delay as we need to edit each audio recording to remove voices not of the speaker and any gaps.
What guest speakers have you had in the past?
See what you missed out! A list of our past Coffee & Convos moms groups:
Will I be in photos, videos and audio recordings?
Photos, videos and audio recordings may be taken during our moms group and shared on our website, social media and for promotional purposes. Photos and videos are usually focused on the guest speaker and may include the group as a whole. We will be blurring faces of babies and children. Audio recordings will be of the guest speaker and will be edited to the best of our ability to reduce the voices of others. At times our guest speaker and moms may take photos and videos during our events and share on social media. Read the full crowd release and disclosure here.
I'd love to be a guest speaker, who do I talk to?
We'd love to have you speak! Email Iris info@the-fourth.ca to discuss how you can be a guest speaker.
I'd love to partner with you, is there any way I can collaborate?
We're all about working together with small businesses! Email hello@the-fourth.ca about collaborations and partnerships.
Other questions?
Send us an email hello@the-fourth.ca