Upcoming September Events
Intro to Postpartum Strength with Empowerfit on September 10th 2PM-3PM. A supportive, empowering workshop focused on the fundamentals of postpartum recovery, strength, core and pelvic floor. Babies & kids welcome. Free with registration.
Coffee & Convos Reunion on September 12th 10AM-12PM. We're celebrating 4 years of moms group! Past and present moms are welcome to join us at Broadmoor Lake Park, 215 Oak Street, Sherwood Park, AB. Light refreshments provided, free to attend.
Babies & Brews is a joint event with The Fourth and Pride of Plating on September 20th 4PM-5PM. Meet other parents and learn about postpartum sex, intimacy and staying connected with psychologist Cassandra Kleefman.
Lumos Littles with Lumos Psychological Services on Wednesdays 9:30AM-10:30AM starting September 16th. A therapeutic playgroup for moms and toddlers ages 18 months to 3 years.
Movies for Mommies on alternating Wednesdays 1PM at Scotiabank Theater in West Edmonton Mall. No charge for children under 3.
Fitness
September is a big month for prenatal and postpartum fitness! Lots of new weekly session classes are starting. There are also special workshops!
Mama Strength Pilates Studio has dedicated childcare in the same room for pilates and yoga.
Liv Pilates Wellness mom and baby reformer 6 week sessions.
Fluorish Fitness has a one day mom and baby twerk class with Shamamas Twerkshop.
Yogalife Studios postnatal yoga recovery focused series with babies welcome.
J Lac Fitness lift and yap strength class.
MOEVE Studio pilates mama 8 week sessions.
Nice Time Pilates nice pregnancy 6 week prenatal series.
Crane Prenatal stroller club and Kind Ice Cream meetup.
Optimize Physio postpartum rehab classes.
Revive Pilates mama moves, baby grooves mat pilates class.
Studio B Yeg baby barre 6 week sessions.
Highlands Yoga Room prenatal and postpartum yoga.
Core Love Fitness postpartum foundations 4 week series.
Iava Wellness prenatal yoga with Yoga For Pregnancy and Parenthood.
Park Yoga and Wellness baby & me yoga.
The Jungle Wellness prenatal yoga.
The Strong Mom Collective hiit, lift, pilates yoga-barre and more.
See what's coming next month with Mom Friendly Edmonton: October 2026
I'm working on a resource guide for Edmonton moms The Ultimate Edmonton New Moms Guide
Moms Groups
Coffee & Convos Moms Group every Tuesday 1PM.
Mama Bear Play Club has prenatal classes and mom and baby groups.
Mommy Connections has mom-to-be, mom and baby and mini movers groups.
Come Play With Me with Jasper Place Family Resource Centre throughout the month. Drop in.
Edmonton Moms Club has events and meet ups throughout the month including a stroller club.
The South Asian Moms Collective has lots of events for South Asian moms.
If you believe in what we're doing at The Fourth, found this guide helpful or want to support our community, make a purchase at The Fourth or commit to supporting our upcoming non-profit.
Free & Paid Programs
Alberta Parenting has a list of free drop-in programs in Spruce Grove, Stony Plain and Parkland County.
Edmonton Public Library has many free programs like Baby Laptime, Family Storytime and Sing, Sign, Laugh and Learn!
Family Futures has many programs like Baby and Toddler Playtime, Baby Sign & Sensory, Books for Babies, Coffee & Playtime, Daddy & Me Playtime. Programs include free and paid groups as well as some drop in programs.
Jasper Place Family Resource Centre is a non-profit in west Edmonton with programs like Postpartum Support Groups, Baby & You, Bonding Together, Infant Massage, Come Play with Me, Stay N' Play, Kids & Dads Growing Together and Baby Sing & Sensory. They also have in-partnership programs like Story Sprouts, Intergenerational Do-Re-Mi ABC and Pajama Time Rhymes That Bind. Programs include free and paid groups as well as some drop in programs.
Strathcona Play Group has free weekly playgroups on Mondays 12PM-2PM.
The Fourth's Resources For Moms
Join our Whatsapp Community Chat
Stay connected with moms! You can learn about the latest events and upcoming moms group sessions. Plus exclusive access to moms group events!
Join the Coffee & Convos Whatsapp chat
Listen to our Spotify Podcast & Get Handouts
Missed moms group? Easily listening with the best info from our guest speakers at Coffee & Convos. Be sure to follow us on Spotify!
Listen to The Fourth's Coffee & Convos podcast on Spotify
Find resources on our Ultimate Moms Guide
We're gathering resources so you know where to go! Join our mailing list to get updates on new resources to our Ultimate Moms Guide.
Edmonton Mom Friendly Events
Our local guide to upcoming mom friendly events!
This month's Mom Friendly Edmonton
Support Our Mom Community
If you believe in what we're doing at The Fourth, found this guide helpful or want to support our community, consider making a purchase at The Fourth. Every dollar you spend allows The Fourth to advocate for maternal mental health and make a difference in our community. You keep Coffee & Convos moms group FREE and allow us to host workshops and events for parents in Edmonton.