Pregnancy and Postpartum Therapy in Edmonton

Free Postpartum Therapy Group with The Family Centre

A 6 week in person group facilitated by a mental health therapist.

Connect with other new birthing parents and share experiences. Learn about common postpartum experiences, including depression and anxiety. Explore topics such as emotional awareness and regulation, relationships and communication, identity shifts, self-care and community care. Develop and practice coping strategies and self-care tools.

Free childminding with snacks is available during group time at all locations except Castle Downs YMCA. Childminding only is available at this location at a cost.

When: Multiple dates depending on location
Time: Multiple times depending on location
Where: Multiple locations in Edmonton
Cost: Free with registration

Learn more about the Postpartum Therapy Group here

Free Drop-In Single Session Counselling with The Family Centre

Free drop-in psychological counselling services in your community. With you, Intern Therapists will focus on your strengths and abilities to help you create a plan for the change you most want in your life. Single-session therapy is here when you are ready.

Offers individual, couples/partners, and family therapy. Services include referrals to additional services that will support the change you desire.

When: Multiple dates depending on location
Time: Multiple times depending on location
Where: Multiple locations in Edmonton
Cost: Free

Learn more about Free Drop-In Single Session Counselling here

Nurturing New Beginnings Workshop

Registered Psychologist, Izabela Bienko, will be hosting a new workshop series called Nurturing New Beginnings for New and Expectant Mothers. 

A workshop series dedicated to helping mothers learn more about the various nuances of motherhood. These workshops will provide education and resources for participants to leave feeling confident and prepared for motherhood. 

This workshop series will have a rolling intake for each session. Session #1: Stress, Session #2: Postpartum Anxiety and Depression, Session #3: Attachment Styles and Session #4: Communication and Supports.

When: Bi-weekly sessions see their website for dates
Time: 5:30PM - 6:00PM
Where: Spring Integrative Wellness Centre 2508 Ellwood Drive SW
Cost: $75 per session (sessions may be covered by your extended health benefits) 

Limited spots available for each workshop!  Make sure to reserve your seat today by calling 780-800-7108 or email springreproductive@insightpsychological.ca

Learn more about Nurturing New Beginnings Workshop here

Online Mental Health Resources

Hope Mental Health 4 Women

HOPE exists to help women in their journey to healing and thriving with a guided online experience that’s comprehensive yet financially accessible.

Dr. Dawn Kingston and her team are passionate about helping women and their families by improving women’s mental health.

Learn more about Hope Mental Health 4 Women here